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self-care
Why you Need MORE Self Care Practices in your Life Posted on Aug 17, 2022

 

 

“If your compassion does not include yourself, it is incomplete.” —Jack ...

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movement as self care
Movement as Self-Care Posted on Sep 19, 2020

"Change happens through movement and movement heals."  -- Joseph Pilates

Let ...

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Self Care During Quarantine
Quarantine Shut Down Our Yoga Studio for 67 Days. And Then This Happened. Posted on May 19, 2020

 

Today is Tuesday, May 19, 2020.

Tuesday is the day we post new meditations...
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