Articles

Why Awareness Is the Thing That Changes Everything Posted on May 13, 2026

Most people who feel stuck aren't lacking willpower or motivation or the right i...

Intrinsic Motivation to Build a Positive Habit Posted on Apr 14, 2025

"You can motivate by fear, and you can motivate by reward. But both those meth...

The Self-Help Industry is Lying To You Posted on Feb 05, 2025

The Self-Help industry is a big one. Lots of books for sale (like mine, let’s be...

Why Are Everyone Else's Needs More Important Than Mine? Posted on Jan 29, 2025

People pleasing. Self-sacrifice. Extreme empathy. Care taking. Trying to control...

How Valuable Are You? (Hint: You're The Only One Who Can Answer) Posted on Jan 22, 2025

Do you feel worthy this week? Worthy to receive and experience:

Why Do I Always Say Yes When I Want to Say No? Posted on Jun 26, 2024

If you say yes when something inside you says no, you are not weak and you are n...

How Do I Accept Myself When I Don't Like Where I Am? Posted on Apr 03, 2024

Self-acceptance is not the same as approving of everything about yourself. It is...

Why Do I Always Put Myself Last? (And How to Change It) Posted on Nov 16, 2022

Putting yourself last is usually a learned safety strategy rather than a values ...

I am Enough Posted on Oct 05, 2022

I AM ENOUGH: Affirmations Can Improve Your Mental Health and Boost Self-Esteem

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You Deserve All You Desire Posted on Sep 10, 2022

“Use the power of your conscious & subconscious mind to create a vibrational m...

Feel It To Heal It: Meditation Works Great With Movement Posted on May 18, 2022

“The best and most beautiful things in the world cannot be seen or even touche...

How Do I Get Rid of Negative Thoughts? (Why You Can't, and What Works) Posted on May 11, 2022

You cannot fire your negative thoughts, and trying to is what keeps them loud. T...