Articles

From Procrastinating Artist to Confident Creator: The How Posted on Dec 08, 2021

I adore watching my hypnotherapy clients transform before my eyes. Especially wh...

Embracing the Beginner's Mind (with curiosity and wonder, instead of shame or judgment) Posted on Sep 29, 2021

“In the beginner’s mind there are many possibilities, but in the expert’s mind...

What Does It Actually Mean to Heal? Posted on Sep 22, 2021

Healing is not the removal of what happened. It is the process by which what hap...

"This is something I will beat--I will overcome!" Posted on Sep 01, 2021

"This is something I will beat--I will overcome!" ~Hypnotherapy Client, Alliso...

Can Meditation Actually Help With Chronic Pain? Posted on Aug 26, 2021

Meditation can reduce the experience of chronic pain, and the mechanism is not i...

What Does A Consistent Meditation Practice *Really* Feel Like? Posted on Aug 04, 2021

“I am doing the 21-day Movement and Meditation Commitment, the best thing I've...

What does your pain allow you to avoid? Posted on Aug 01, 2021

“Everything that occurs is not only usable and workable but is actually the pa...

Why Do I Have No Confidence? (And How to Rebuild It) Posted on Jul 21, 2021

Low confidence is rarely a personality trait. It is usually the residue of belie...

Healing and Self-Care with Hypnotherapy Posted on May 26, 2021

“It's the possibility of having a dream come true that makes life interesting....

The Zigzagging Path to Change Posted on May 12, 2021

The Zigzagging Path to Change: And Why You Must Practice Patience and Compassion...

Tips to Relieve Anxiety Posted on Oct 06, 2020

“Anxiety was born in the very same moment as mankind. And since we will never ...

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