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Looking to Build Confidence? Try This Suprising Habit 30 minutes a day Posted on Mar 30, 2021

“To love oneself is the beginning of a lifelong romance.”

– Oscar Wilde

A...

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Using Mindfulness Meditation to Create a Positive Reality Posted on Mar 03, 2021

“The positive thinker sees the invisible, feels the intangible, and achieves t...

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Why Can't I Change, Even When I Know What to Do? Posted on Feb 21, 2021

Change fails not because you lack discipline but because a belief underneath the...

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Rewire Your Mind for Confidence and Resilience Posted on Feb 18, 2021

"Everything that happens to you is your teacher. The secret is to learn to sit...

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Why Do I Always Feel Like I'm Not Good Enough? Posted on Jan 13, 2021

Feeling like you are not enough is not a reflection of your actual worth. It is ...

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The Everlasting Effects of Self-Love Posted on Dec 23, 2020

“Love yourself enough to set boundaries. Your time and energy are precious. Yo...

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How to Manage Stress with Nourishing Practices Posted on Dec 16, 2020

“How would your life be different if...You were conscious about the food you a...

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Discipline as a Form of Self-Care Posted on Dec 09, 2020

True self-care is not salt baths and chocolate cake, it is making the choice t...

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Cultivate Joy and Happiness Posted on Dec 02, 2020

“Happiness doesn't have to be chased...it merely has to be chosen.”
― Mandy Hal...

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The Catalyst for Transformation Posted on Nov 11, 2020

“We delight in the beauty of the butterfly, but rarely admit the changes it ha...

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Move on to Joy and Practice Compassion Posted on Nov 04, 2020

“We’re here to feel joy and absorb all of life’s beauty we can.  If pain comes...

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Using Positive Affirmations and Powerful Words to Heal Emotionally and Physically Posted on Oct 20, 2020

“Our beliefs control our bodies, our minds, and thus our lives.”

― Bruce H....

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