Transforming the Inner Critic into an Inner Ally

January 21, 2026

by Sara Raym...

From Anxiety to Alignment: Calming the Nervous System Through Mindfulness

You a...

“The sensitivity of the artist, the poet, the writer—this must be protected an...

“When you say yes to others, make sure you aren’t saying no to yourself.” – Pa...

“When you learn to accept fear, you cease making a catastrophe of it. Then it ...

“There are so many people who will tell you that you can’t do this, but you ha...

Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve going to ...

“Journaling is like whispering to one’s self and listening at the same time.” ...

“Remember, you have been criticizing yourself for years and it hasn’t worked. ...

Be Present for Yourself

"Learn to be present for yourself, fully present in a...

After so much discussion about self-love and self-acceptance recently, it’s time...

The Zigzagging Path to Change: And Why You Must Practice Patience and Compassion...