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Let Go of People Pleasing Posted on Nov 01, 2022

“When you say yes to others, make sure you aren’t saying no to...

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How to *Finally* Fire Your Negative Thought Gremlin Posted on May 11, 2022

“There are so many people who will tell you that you can’t do...

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Do You Know What the REAL Benefits of Yoga Are (Hint: stretching is only beginning)? Posted on May 04, 2022

Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve...

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Quick and Effective Mood Relief: Journaling Posted on Apr 27, 2022

“Journaling is like whispering to one’s self and listening at...

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Sunday Funghi and the Pathway to (drug-free) Self-Acceptance and Love Posted on Apr 20, 2022

“Remember, you have been criticizing yourself for years and it...

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Self-Trust to Move From Self-Critical to Self-Loving Posted on Apr 13, 2022

Be Present for Yourself

"Learn to be present for yourself, fully present in...

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6 Transformational Meditations For Overcoming Negative Self Talk that You Can Use Right Now Posted on Mar 30, 2022

After so much discussion about self-love and self-acceptance recently,...

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How to Cultivate More Self-Acceptance This Week Posted on Mar 23, 2022

“When you learn to accept fear, you cease making a catastrophe of it....

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The Zigzagging Path to Change Posted on May 12, 2021

The Zigzagging Path to Change: And Why You Must Practice Patience and...

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Move on to Joy and Practice Compassion Posted on Nov 04, 2020

“We’re here to feel joy and absorb all of life’s beauty we...

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