Articles

Why Awareness Is the Thing That Changes Everything Posted on May 13, 2026

Most people who feel stuck aren't lacking willpower or motivation or the right i...

How Shame Shapes Our Inner Voice—and How to Reclaim It Posted on Jul 30, 2025

How Shame Shapes Our Inner Voice—and How to Reclaim It

By Sara Raymond, The Min...

The Voice in Your Head Isn’t Yours—It Was Borrowed Posted on Jul 09, 2025

By Sara Raymond | The Mindfu...

This Is Why You Second-Guess Yourself (Even When You Know the Truth) Posted on Jun 11, 2025

“Trust yourself. You know more than you think you do.”
—Benjamin Spock

Ther...

When to Listen to the Voice In Your Head (and When NOT To) Posted on Mar 26, 2025

Our Inner Voices are super useful and always have been. They are designed to kee...

Fire Your Critical Inner Voice With This 1 Empowering Step Posted on Feb 19, 2025

We are all governed by our Inner Messaging. These voices whisper to us:

“It’s n...

Feel It To Heal It: Meditation Works Great With Movement Posted on May 18, 2022

“The best and most beautiful things in the world cannot be seen or even touche...

How Do I Get Rid of Negative Thoughts? (Why You Can't, and What Works) Posted on May 11, 2022

You cannot fire your negative thoughts, and trying to is what keeps them loud. T...