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The Beautiful Truth about Acceptance Posted on Feb 01, 2024

(Hint: You Cannot Change What You Don't Accept)

“Acceptance...

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The Difference Between Self-Love and Self-Acceptance (and why we need both) Posted on Jan 17, 2024

“[With unconditional self-acceptance]… you always – yes,...

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Your Body is a Messenger. When is the Last Time You Listened? Posted on Jan 10, 2024

“As long as you keep secrets and suppress information, you are...

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How to Feel More Body-Confident (Hint: It starts on the inside, NOT the outside) Posted on Jan 04, 2023

“You have been criticizing yourself for years and it hasn’t...

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The Power of No Posted on Oct 26, 2022

“Saying no to small things means saying yes to big...

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The Superpower of Awareness--First awareness allows for choice and choice enables change Posted on May 25, 2022

“Your visions will become clear only when you can look into your own...

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Feel It To Heal It: Meditation Works Great With Movement Posted on May 18, 2022

“The best and most beautiful things in the world cannot be seen or...

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How to *Finally* Fire Your Negative Thought Gremlin Posted on May 11, 2022

“There are so many people who will tell you that you can’t do...

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Do You Know What the REAL Benefits of Yoga Are (Hint: stretching is only beginning)? Posted on May 04, 2022

Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve...

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Quick and Effective Mood Relief: Journaling Posted on Apr 27, 2022

“Journaling is like whispering to one’s self and listening at...

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Sunday Funghi and the Pathway to (drug-free) Self-Acceptance and Love Posted on Apr 20, 2022

“Remember, you have been criticizing yourself for years and it...

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Self-Trust to Move From Self-Critical to Self-Loving Posted on Apr 13, 2022

Be Present for Yourself

"Learn to be present for yourself, fully present in...

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