You know how this goes. A friend calls, voice low, telling you she failed at som...

"You can motivate by fear, and you can motivate by reward. But both those meth...

"The seeds that are watered frequently are those that will grow strong."

– Thic...

“You have the power to heal yourself, and you need to know that. We think so o...

Overwhelm is not a sign that you are handling life badly. It is a nervous system...

You begin meditating by sitting down for a few minutes and paying attention to y...

Self-acceptance is acknowledging what is true about you without arguing with it....

Your body registers stress, emotion, and unmet need before your conscious mind d...

“All big things come from small beginnings. The seed of every habit is a singl...

Healing from trauma begins with acknowledgment rather than with resolution. Befo...

“If the ocean can calm itself, so can you. We are both saltwater mixed with ai...

My clients always surprise me. They often come in looking like they have it all ...