“The great solution to all human problems is individual inner transformation.”...

“I take pleasure in my transformations. I look quiet and consistent, but few k...

“Every great dream begins with a dreamer. Always remember, you have within you...

Identity is this incredible invisible force that controls your whole life. It’...

I’m always so excited when I receive stories like the one below. It makes sense ...

“All people cross the line from childhood to adulthood with a secondhand opini...

I was recently asked about the how The Mindful Movement began, and it had me doi...

A racing mind is not a discipline problem. It is a nervous system running a sear...

“In the beginner’s mind there are many possibilities, but in the expert’s mind...

Healing is not the removal of what happened. It is the process by which what hap...

“Meditation is not spacing out or running away. In fact, it is being totally h...