You know how this goes. A friend calls, voice low, telling you she failed at som...

If you’re here, it’s likely because you’re a seeker. You want more, better, or d...

I bet you’d like to change one or two things about yourself. Who doesn’t? 

You ...

"Nature does not hurry, yet everything is accomplished." ~Lao Tzu

Just as n...

Self-acceptance is acknowledging what is true about you without arguing with it....

Your body registers stress, emotion, and unmet need before your conscious mind d...

Dear Friend of The Mindful Movement,

Happy New Year! If you're here, chances ar...

I AM ENOUGH: Affirmations Can Improve Your Mental Health and Boost Self-Esteem

“Use the power of your conscious & subconscious mind to create a vibrational m...

My clients always surprise me. They often come in looking like they have it all ...

“The great solution to all human problems is individual inner transformation.”...

“I take pleasure in my transformations. I look quiet and consistent, but few k...