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Creating Transformations that Stick, Part 2: The Butterfly Effect Posted on Jan 12, 2022

โ€œThe great solution to all human problems is individual inner transformation.โ€...

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Creating Transformations that Stick, Part One: It's all YOU! Posted on Jan 05, 2022

โ€œI take pleasure in my transformations. I look quiet and consistent, but few k...

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When Change Isn't Only About YOU Posted on Dec 29, 2021

โ€œEvery great dream begins with a dreamer. Always remember, you have within you...

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Habits and Identity: How to BE your way into healthy habits, not just DO them Posted on Dec 22, 2021

Identity is this incredible invisible force that controls your whole life. Itโ€™...

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How Mindful Meditation Supported Kaye's Recovery From Breast Cancer Posted on Dec 15, 2021

Iโ€™m always so excited when I receive stories like the one below. It makes sense ...

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From Procrastinating Artist to Confident Creator: The How Posted on Dec 08, 2021

I adore watching my hypnotherapy clients transform before my eyes. Especially wh...

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