By Laura Cannon 

Grounding allows us to connect deeply with the present...

“[With unconditional self-acceptance]… you always – yes,...

“As long as you keep secrets and suppress information, you are...

Dear Friend of The Mindful Movement,

Happy New Year! If you're here, chances...

"Joy does not simply happen to us. We have to choose joy and keep choosing it...

“What happens when people open their hearts? They get better.”...

"If you don't put yourself first, you are letting the world know you can...

"The Ultimate Reality is that everything you think you need, you already...

“Use the power of your conscious & subconscious mind to create a...

“Knowing others is intelligence; knowing yourself is true wisdom....

“All big things come from small beginnings. The seed of every habit is...

“You yourself, as much as anybody in the entire universe, deserve your...