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Discipline as a Form of Self-Care Posted on Dec 09, 2020

True self-care is not salt baths and chocolate cake, it is making the choice t...

Cultivate Joy and Happiness Posted on Dec 02, 2020

“Happiness doesn't have to be chased...it merely has to be chosen.”
― Mandy Hal...

Does Gratitude Actually Help With Anxiety? Posted on Nov 25, 2020

Gratitude eases anxiety by giving your attention somewhere safe to land, which i...

The Catalyst for Transformation Posted on Nov 11, 2020

“We delight in the beauty of the butterfly, but rarely admit the changes it ha...

Move on to Joy and Practice Compassion Posted on Nov 04, 2020

“We’re here to feel joy and absorb all of life’s beauty we can. If pain comes...

Using Positive Affirmations and Powerful Words to Heal Emotionally and Physically Posted on Oct 20, 2020

“Our beliefs control our bodies, our minds, and thus our lives.”

― Bruce H....

Habits and Balance Posted on Oct 13, 2020

“Decide the type of person you want to be. Prove it to yourself with small win...

Tips to Relieve Anxiety Posted on Oct 06, 2020

“Anxiety was born in the very same moment as mankind. And since we will never ...

Find Your Purpose Posted on Sep 29, 2020

“The meaning of life is to find your g...

Movement as Self-Care Posted on Sep 19, 2020

"Change happens through movement and movement heals." -- Joseph Pilates

Let ...

Creating a Meditation Space that will Call You to Practice Posted on Sep 15, 2020

“You get peace of mind not by thinking about it or imagining it, but by quieteni...

Self-Healing Strategies Posted on Sep 08, 2020

“Everything is within your power, and your power is within you.”

― Janice Trach...

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