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Hypnotherapy Myths vs. Truths Posted on Jul 27, 2022

 

“The nature of illusion is that, when you see through it, it...

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Overcoming Negative Self-Talk: 4 Steps to a Better and Happier You Posted on Jul 22, 2022

“If you gave your inner genius as much credence as your inner critic,...

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5 Surprising Benefits of Hypnotherapy Posted on Jul 13, 2022

 

“Change is simply trying new things in a better way.”...

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Embracing the Beginner's Mind (with curiosity and wonder, instead of shame or judgment) Posted on Sep 29, 2021

“In the beginner’s mind there are many possibilities, but in the...

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What is Healing? Posted on Sep 22, 2021

Are you exhausted by the seemingly never-ending healing process and...

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"This is something I will beat--I will overcome!" Posted on Sep 01, 2021

"This is something I will beat--I will overcome!" ~Hypnotherapy Client,...

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Can Meditation Reduce My Chronic Pain? (Or is mindfulness just a bunch of hooey for pain relief?) Posted on Aug 26, 2021

Chronic pain is not all about the body, and it’s not all about...

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What Does A Consistent Meditation Practice *Really* Feel Like? Posted on Aug 04, 2021

“I am doing the 21-day Movement and Meditation Commitment, the best...

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What does your pain allow you to avoid? Posted on Aug 01, 2021

“Everything that occurs is not only usable and workable but is...

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Is It Possible To Walk A Completely Different Path With Confidence? Posted on Jul 28, 2021

“Courage is resistance to fear, mastery of fear, not absence of...

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How To Build Confidence (without dying of embarrassment or fear) Posted on Jul 21, 2021

"If you hear a voice within you say 'you cannot paint,' then by all means...

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The Keys To Developing Self-Confidence Posted on Jul 16, 2021

“You have been criticizing yourself for years and it hasn’t...

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