The Voice in Your Head Isn’t Yours—It Was Borrowed

By Sara Raymond | The Mindfu...

“Trust yourself. You know more than you think you do.”
—Benjamin Spock

Ther...

“Once I began to realize that there were no rules and that my path didn’t have

...

We are all governed by our Inner Messaging. These voices whisper to us:

“It’s n...

True Self-Worth: The Inside-Out Approach 

"Those who realize the self are alw...

 “Expand!
You are not small.
Your Foremothers did not do what they did so you coul...

“You have been criticizing yourself for years and it hasn’t worked. Try approv...

“If you gave your inner genius as much credence as your inner critic, you woul...

“Journaling is like whispering to one’s self and listening at the same time.” ...

“Remember, you have been criticizing yourself for years and it hasn’t worked. ...

Be Present for Yourself

"Learn to be present for yourself, fully present in a...

After so much discussion about self-love and self-acceptance recently, it’s time...