Blog

Imposter Syndrome? Me? Posted on May 10, 2023

 “Expand!
You are not small.
Your Foremothers did not do what they...

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How to Feel More Body-Confident (Hint: It starts on the inside, NOT the outside) Posted on Jan 04, 2023

“You have been criticizing yourself for years and it hasn’t...

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Build True Self-Worth Posted on Oct 19, 2022

True Self-Worth: The Inside-Out Approach 

"Those who realize the self...

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Overcoming Negative Self-Talk: 4 Steps to a Better and Happier You Posted on Jul 22, 2022

“If you gave your inner genius as much credence as your inner critic,...

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Quick and Effective Mood Relief: Journaling Posted on Apr 27, 2022

“Journaling is like whispering to one’s self and listening at...

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Sunday Funghi and the Pathway to (drug-free) Self-Acceptance and Love Posted on Apr 20, 2022

“Remember, you have been criticizing yourself for years and it...

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Self-Trust to Move From Self-Critical to Self-Loving Posted on Apr 13, 2022

Be Present for Yourself

"Learn to be present for yourself, fully present in...

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6 Transformational Meditations For Overcoming Negative Self Talk that You Can Use Right Now Posted on Mar 30, 2022

After so much discussion about self-love and self-acceptance recently,...

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Do hypnotherapy and other healing modalities actually work? (And how could they help ME?) Posted on Mar 09, 2022

“Courage doesn’t happen when you have all the answers. It happens...

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Help! I Can Imagine The Life I Want, but Can Never Seem to Get It--What's Wrong With Me? Posted on Mar 02, 2022

“They that pursue their dreams unrelentingly with tenacity and the...

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