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Beginning Your Meditation Practice (or starting over) Posted on Mar 20, 2024

"It is only when the mind is open and receptive that learning and seeing and c...

“If the ocean can calm itself, so can you. We are both saltwater mixed with ai...

When Change Isn't Only About YOU Posted on Dec 29, 2021

“Every great dream begins with a dreamer. Always remember, you have within you...

Habits and Identity: How to BE your way into healthy habits, not just DO them Posted on Dec 22, 2021

Identity is this incredible invisible force that controls your whole life. It’...

How Mindful Meditation Supported Kaye's Recovery From Breast Cancer Posted on Dec 15, 2021

I’m always so excited when I receive stories like the one below. It makes sense ...

From Procrastinating Artist to Confident Creator: The How Posted on Dec 08, 2021

I adore watching my hypnotherapy clients transform before my eyes. Especially wh...

“All people cross the line from childhood to adulthood with a secondhand opini...

Breaking the Status Quo Posted on Nov 17, 2021

I was recently asked about the how The Mindful Movement began, and it had me doi...

"Why have I not been practicing [meditation] all of my life?" Posted on Oct 20, 2021

“I’m a lot more patient and calmer since I started to meditate. The only quest...

How To Dial Down Your Anxious, Worried "Monkey Mind" (Without Moving To A Tropical Island) Posted on Oct 06, 2021

“Truth: last week I online shopped too much. Then I ate 2 pounds of jelly bean...

Embracing the Beginner's Mind (with curiosity and wonder, instead of shame or judgment) Posted on Sep 29, 2021

“In the beginner’s mind there are many possibilities, but in the expert’s mind...

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