How Mindful Meditation Supported Kaye's Recovery From Breast Cancer

I’m always so excited when I receive stories like the one below. It makes sense to begin your meditation journey in small, compounding steps. And then, you may begin to hunger for a deeper transformational experience. 

Here’s how one of the recent Oasis members found her way to meditation and mindfulness, and the profound mindset shifts and actions she discovered as a result: 

“In August of 2020, I was diagnosed with breast cancer. Waiting for my 2nd surgery created a great deal of anxiety. As often happens in hard situations, the right help shows up at the right time. A book about meditation found its way into my hands, and the breathing techniques I learned helped me tremendously on the morning of my surgery. 

Shortly afterward, my doctors discovered that I have a genetic mutation. Though I am doing fine now, this means that for the rest of my life I am at a higher risk for certain cancers.  I had no idea how I was going to live with this over my head.  Once again I went back to what I had learned from the meditation book and found relief.  

After some practice and consistency with meditation, I feel I am In a beautiful transformation! Then, I found your online videos about mindfulness and lovingkindness. With all these resources,  I’m learning to live in the moment, appreciate and see what is around me, and extend my loving-kindness to others--visibly.

I had always been a person who looked into the future and worried about what could happen. But I realized if I continued to do this I would not be happy or have peace. 

 It's a long story to say that mediation has given me such peace and is allowing me to become the person I always wanted to be. I feel IT IS THE ANSWER for me. I look forward to what lies ahead, especially with your group.  I can now tell others they made a difference in my life. 

Sara, you are one of these people.  THANK YOU!!  My next goal is to have a private session with you. Oh my! Where that could take me on my beautiful journey?”

--KH

It’s true that absorbing mindfulness from whatever source it takes can help you make small and large changes in your life.  

And there is also a deeper dive available for those who are ready to explore. Private sessions with me take on a more profound meaning--often helping you change deeply held harmful self-beliefs and behaviors in a single session.

I have only a few appointments available in December--and it’s a perfect time to begin or expand your inward journey--especially if the Holidays are challenging for you.

Look here to discover if my private hypnotherapy sessions are a fit for you. I’m thrilled to be part of your mindfulness journey at each and every step in your path. 

Take good care,

Sara and Les

The Mindful Movement