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The #1 Key To Lasting Change Posted on Feb 26, 2025

I bet you’d like to change one or two things about yourself. Who doesn’t? 

You ...

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The Difference Between Self-Love and Self-Acceptance (and why we need both) Posted on Jan 17, 2024

“[With unconditional self-acceptance]… you always – yes, always – accept and r...

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Why Is It So Much Easier to Love and Accept Our Friends Than Ourselves? Posted on Feb 16, 2022

“You yourself, as much as anybody in the entire universe, deserve your love an...

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Top 5 Most Common Hypnotherapy Myths, Debunked (Part 2) Posted on Feb 02, 2022

“Hypnosis is a normal and natural way of knowing your inner self and augmentin...

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That Time When You Find the Missing Piece to a Complete and Satisfying Life... Posted on Jan 26, 2022

My clients always surprise me. They often come in looking like they have it all ...

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Hypnotherapy Mythbusting 101: There are NO silly stage antics Posted on Jan 19, 2022

“Atlantis?' Jason asked.
'That's a myth,' Percy said.
'Uh...don't we deal in myt...

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Creating Transformations that Stick, Part 2: The Butterfly Effect Posted on Jan 12, 2022

“The great solution to all human problems is individual inner transformation.”...

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Creating Transformations that Stick, Part One: It's all YOU! Posted on Jan 05, 2022

“I take pleasure in my transformations. I look quiet and consistent, but few k...

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When Change Isn't Only About YOU Posted on Dec 29, 2021

“Every great dream begins with a dreamer. Always remember, you have within you...

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Habits and Identity: How to BE your way into healthy habits, not just DO them Posted on Dec 22, 2021

Identity is this incredible invisible force that controls your whole life. It’...

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How Mindful Meditation Supported Kaye's Recovery From Breast Cancer Posted on Dec 15, 2021

I’m always so excited when I receive stories like the one below. It makes sense ...

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From Procrastinating Artist to Confident Creator: The How Posted on Dec 08, 2021

I adore watching my hypnotherapy clients transform before my eyes. Especially wh...

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