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Celebrate your Life Seasons Posted on May 29, 2024

"Nature does not hurry, yet everything is accomplished." ~Lao Tzu

Just as...

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The Difference Between Self-Love and Self-Acceptance (and why we need both) Posted on Jan 17, 2024

“[With unconditional self-acceptance]… you always – yes,...

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Your Body is a Messenger. When is the Last Time You Listened? Posted on Jan 10, 2024

“As long as you keep secrets and suppress information, you are...

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Crafting Your Empowering Story: A Journey of Transformation and New Beginnings Posted on Dec 27, 2023

Dear Friend of The Mindful Movement,

Happy New Year! If you're here, chances...

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3 First Steps to Eliminating Imposter Syndrome for GOOD  Posted on May 17, 2023

“There comes a point when we have to say, I'm here to love my life, and...

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I am Enough Posted on Oct 05, 2022

I AM ENOUGH: Affirmations Can Improve Your Mental Health and Boost...

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You Deserve All You Desire Posted on Sep 10, 2022

“Use the power of your conscious & subconscious mind to create a...

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Why Is It So Much Easier to Love and Accept Our Friends Than Ourselves? Posted on Feb 16, 2022

“You yourself, as much as anybody in the entire universe, deserve your...

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Top 5 Most Common Hypnotherapy Myths, Debunked (Part 2) Posted on Feb 02, 2022

“Hypnosis is a normal and natural way of knowing your inner self and...

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That Time When You Find the Missing Piece to a Complete and Satisfying Life... Posted on Jan 26, 2022

My clients always surprise me. They often come in looking like they have it...

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Hypnotherapy Mythbusting 101: There are NO silly stage antics Posted on Jan 19, 2022

“Atlantis?' Jason asked.
'That's a myth,' Percy said.
'Uh...don't we...

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Creating Transformations that Stick, Part 2: The Butterfly Effect Posted on Jan 12, 2022

The great solution to all human problems is individual inner...

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