Blog

The Mind Like a Garden Posted on Jun 19, 2024

"The seeds that are watered frequently are those that will grow strong."

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How To Get To Know Your Magnificent Healing Mind Posted on May 15, 2024

“You have the power to heal yourself, and you need to know that. We...

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When you are Overwhelmed Posted on May 01, 2024

"Courage is more exhilarating than fear and in the long run it is easier. We...

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Beginning Your Meditation Practice (or starting over) Posted on Mar 20, 2024

"It is only when the mind is open and receptive that learning and seeing and...

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The Beautiful Truth about Acceptance Posted on Feb 01, 2024

(Hint: You Cannot Change What You Don't Accept)

“Acceptance...

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The Difference Between Self-Love and Self-Acceptance (and why we need both) Posted on Jan 17, 2024

“[With unconditional self-acceptance]… you always – yes,...

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Your Body is a Messenger. When is the Last Time You Listened? Posted on Jan 10, 2024

“As long as you keep secrets and suppress information, you are...

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You Deserve All You Desire Posted on Sep 10, 2022

“Use the power of your conscious & subconscious mind to create a...

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An Open, Honest Letter From Sara; You Don't NEED Another Course Posted on Sep 03, 2022

“Knowing others is intelligence; knowing yourself is true wisdom....

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The Benefits of a Journaling Practice Posted on Aug 31, 2022

 

“Journal writing, when it becomes a ritual for transformation,...

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Small Beginnings for Big Changes Posted on Aug 27, 2022

“All big things come from small beginnings. The seed of every habit is...

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A Gentle Trauma-Healing Path Part 1: Acknowledge and Accept Posted on Jun 29, 2022

“You can’t change what you don’t acknowledge”--Phil...

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