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How To Get To Know Your Magnificent Healing Mind Posted on May 15, 2024

“You have the power to heal yourself, and you need to know that. We...

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When you are Overwhelmed Posted on May 01, 2024

"Courage is more exhilarating than fear and in the long run it is easier. We...

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Beginning Your Meditation Practice (or starting over) Posted on Mar 20, 2024

"It is only when the mind is open and receptive that learning and seeing and...

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The Beautiful Truth about Acceptance Posted on Feb 01, 2024

(Hint: You Cannot Change What You Don't Accept)

“Acceptance...

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The Difference Between Self-Love and Self-Acceptance (and why we need both) Posted on Jan 17, 2024

“[With unconditional self-acceptance]… you always – yes,...

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Your Body is a Messenger. When is the Last Time You Listened? Posted on Jan 10, 2024

“As long as you keep secrets and suppress information, you are...

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You Deserve All You Desire Posted on Sep 10, 2022

“Use the power of your conscious & subconscious mind to create a...

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An Open, Honest Letter From Sara; You Don't NEED Another Course Posted on Sep 03, 2022

“Knowing others is intelligence; knowing yourself is true wisdom....

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The Benefits of a Journaling Practice Posted on Aug 31, 2022

 

“Journal writing, when it becomes a ritual for transformation,...

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Small Beginnings for Big Changes Posted on Aug 27, 2022

“All big things come from small beginnings. The seed of every habit is...

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A Gentle Trauma-Healing Path Part 1: Acknowledge and Accept Posted on Jun 29, 2022

“You can’t change what you don’t acknowledge”--Phil...

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How Even 10 Minutes Of Meditation Can Lift Your Mood TODAY (and strategies to help you find your CALM) Posted on Jun 01, 2022

“If the ocean can calm itself, so can you. We are both saltwater mixed...

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