Blog

The Difference Between Self-Love and Self-Acceptance (and why we need both) Posted on Jan 17, 2024

“[With unconditional self-acceptance]… you always – yes, always – accept and r...

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Your Body is a Messenger. When is the Last Time You Listened? Posted on Jan 10, 2024

“As long as you keep secrets and suppress information, you are fundamentally a...

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The Antidote to a Busy, Cluttered Mind Posted on Sep 07, 2022

 

"Your mind is like this water, my friend. When it is agitated, it becomes d...

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How Regular Meditation Practice Can Improve Your Health and Happiness Posted on Aug 24, 2022

 

“We can’t always change what’s happening around us, but we can change what ...

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Why Is It So Much Easier to Love and Accept Our Friends Than Ourselves? Posted on Feb 16, 2022

“You yourself, as much as anybody in the entire universe, deserve your love an...

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Top 5 Most Common Hypnotherapy Myths, Debunked (Part 2) Posted on Feb 02, 2022

“Hypnosis is a normal and natural way of knowing your inner self and augmentin...

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That Time When You Find the Missing Piece to a Complete and Satisfying Life... Posted on Jan 26, 2022

My clients always surprise me. They often come in looking like they have it all ...

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Hypnotherapy Mythbusting 101: There are NO silly stage antics Posted on Jan 19, 2022

“Atlantis?' Jason asked.
'That's a myth,' Percy said.
'Uh...don't we deal in myt...

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Creating Transformations that Stick, Part 2: The Butterfly Effect Posted on Jan 12, 2022

“The great solution to all human problems is individual inner transformation.”...

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Creating Transformations that Stick, Part One: It's all YOU! Posted on Jan 05, 2022

“I take pleasure in my transformations. I look quiet and consistent, but few k...

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When Change Isn't Only About YOU Posted on Dec 29, 2021

“Every great dream begins with a dreamer. Always remember, you have within you...

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Habits and Identity: How to BE your way into healthy habits, not just DO them Posted on Dec 22, 2021

Identity is this incredible invisible force that controls your whole life. It’...

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