Blog

The Superpower of Awareness Posted on Jun 12, 2024

First awareness allows for choice and choice enables change

“Your...

Read More
How to Cultivate More Self-Acceptance This Week Posted on Apr 03, 2024

“When you learn to accept fear, you cease making a catastrophe of it....

Read More
Feel It To Heal It: Meditation Works Great With Movement Posted on May 18, 2022

“The best and most beautiful things in the world cannot be seen or...

Read More
How to *Finally* Fire Your Negative Thought Gremlin Posted on May 11, 2022

“There are so many people who will tell you that you can’t do...

Read More
Do You Know What the REAL Benefits of Yoga Are (Hint: stretching is only beginning)? Posted on May 04, 2022

Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve...

Read More
Quick and Effective Mood Relief: Journaling Posted on Apr 27, 2022

“Journaling is like whispering to one’s self and listening at...

Read More
Sunday Funghi and the Pathway to (drug-free) Self-Acceptance and Love Posted on Apr 20, 2022

“Remember, you have been criticizing yourself for years and it...

Read More
Self-Trust to Move From Self-Critical to Self-Loving Posted on Apr 13, 2022

Be Present for Yourself

"Learn to be present for yourself, fully present in...

Read More
6 Transformational Meditations For Overcoming Negative Self Talk that You Can Use Right Now Posted on Mar 30, 2022

After so much discussion about self-love and self-acceptance recently,...

Read More