The Transformative Power of Grounding Posted on Mar 13, 2024

By Laura Cannon 

Grounding allows us to connect deeply with the present...

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The Difference Between Self-Love and Self-Acceptance (and why we need both) Posted on Jan 17, 2024

“[With unconditional self-acceptance]… you always – yes,...

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Your Body is a Messenger. When is the Last Time You Listened? Posted on Jan 10, 2024

“As long as you keep secrets and suppress information, you are...

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Crafting Your Empowering Story: A Journey of Transformation and New Beginnings Posted on Dec 27, 2023

Dear Friend of The Mindful Movement,

Happy New Year! If you're here, chances...

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Cultivating Joy: Unlocking the Path to a Fulfilling Life Posted on May 24, 2023

"Joy does not simply happen to us. We have to choose joy and keep choosing it...

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Is it *really* worth the investment to get professional support? Posted on Apr 19, 2023

“What happens when people open their hearts? They get better.”...

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Learn to Prioritize Yourself Posted on Nov 16, 2022

"If you don't put yourself first, you are letting the world know you can...

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If you Think You Can, You Can: Your Powerful Mind Posted on Sep 28, 2022

"The Ultimate Reality is that everything you think you need, you already...

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You Deserve All You Desire Posted on Sep 10, 2022

“Use the power of your conscious & subconscious mind to create a...

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An Open, Honest Letter From Sara; You Don't NEED Another Course Posted on Sep 03, 2022

“Knowing others is intelligence; knowing yourself is true wisdom....

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Small Beginnings for Big Changes Posted on Aug 27, 2022

“All big things come from small beginnings. The seed of every habit is...

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Why Is It So Much Easier to Love and Accept Our Friends Than Ourselves? Posted on Feb 16, 2022

“You yourself, as much as anybody in the entire universe, deserve your...

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