You know how this goes. A friend calls, voice low, telling you she failed at som...

Self-acceptance is acknowledging what is true about you without arguing with it....

Your body registers stress, emotion, and unmet need before your conscious mind d...

Dear Friend of The Mindful Movement,

Happy New Year! If you're here, chances ar...

"Joy does not simply happen to us. We have to choose joy and keep choosing it ev...

“What happens when people open their hearts? They get better.” —Haruki Murakami

Putting yourself last is usually a learned safety strategy rather than a values ...

"The Ultimate Reality is that everything you think you need, you already have....

“Use the power of your conscious & subconscious mind to create a vibrational m...

“All big things come from small beginnings. The seed of every habit is a singl...

My clients always surprise me. They often come in looking like they have it all ...

“The great solution to all human problems is individual inner transformation.”...