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Beginning Your Meditation Practice (or starting over) Posted on Mar 20, 2024

"It is only when the mind is open and receptive that learning and seeing and c...

A Gentle Trauma-Healing Path Part 1: Acknowledge and Accept Posted on Jun 29, 2022

“You can’t change what you don’t acknowledge”--Phil McGraw

Hi, Readers, Med...

“If the ocean can calm itself, so can you. We are both saltwater mixed with ai...

How Mindful Meditation Supported Kaye's Recovery From Breast Cancer Posted on Dec 15, 2021

I’m always so excited when I receive stories like the one below. It makes sense ...

From Procrastinating Artist to Confident Creator: The How Posted on Dec 08, 2021

I adore watching my hypnotherapy clients transform before my eyes. Especially wh...

“All people cross the line from childhood to adulthood with a secondhand opini...

Breaking the Status Quo Posted on Nov 17, 2021

I was recently asked about the how The Mindful Movement began, and it had me doi...

"Why have I not been practicing [meditation] all of my life?" Posted on Oct 20, 2021

“I’m a lot more patient and calmer since I started to meditate. The only quest...

How To Dial Down Your Anxious, Worried "Monkey Mind" (Without Moving To A Tropical Island) Posted on Oct 06, 2021

“Truth: last week I online shopped too much. Then I ate 2 pounds of jelly bean...

How to Make Your Meditation Practice Stick Posted on Mar 10, 2021

“The more regularly and the more deeply you meditate, the sooner you will find...

Using Mindfulness Meditation to Create a Positive Reality Posted on Mar 03, 2021

“The positive thinker sees the invisible, feels the intangible, and achieves t...

Rewire Your Mind for Confidence and Resilience Posted on Feb 18, 2021

"Everything that happens to you is your teacher. The secret is to learn to sit...

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