Articles

The Results You Want are Sneaky--Here's How to See and Enjoy Them Posted on Apr 30, 2025

"The most difficult thing is the decision to act; the rest is merely tenacity....

More Willpower Won't Help You Change (Try This Instead) Posted on Apr 23, 2025

If you’re here, it’s likely because you’re a seeker. You want more, better, or d...

What My Hypnotherapy Clients Struggle With (And Where I Help Them Get Relief) Posted on Apr 02, 2025

I’m SO glad you’re here. When you read my notes and allow in some new education ...

Changing Yourself Gets to Be SIMPLE (The How) Posted on Mar 19, 2025

I’ve outlined how AWARENESS and ACCEPTANCE are the first 2 steps to creating cha...

Keys To Change: What Happens After Awareness? Posted on Mar 12, 2025

Though AWARENESS is the first step in making meaningful, sustainable change in o...

How Destructive Behaviors Help Us Feel Safe (Hint: You Are Not Broken) Posted on Jan 16, 2025

If we’ve just navigated the hundredth relationship fail, job loss, financial sta...

Why Can't I Just Accept a Compliment? Posted on Dec 18, 2024

If praise arrives and your mind immediately supplies a but, that reflex is not h...

There's No End Game in "Change" (But it's the best journey to be on) Posted on May 03, 2023

“To exist is to change, to change is to mature, to mature is to go on creating o...

Why Am I So Afraid of Failing? (And How Confidence Returns) Posted on Aug 03, 2022

Fear of failure is rarely about failure itself. It is usually about what you hav...

What Actually Happens in Hypnotherapy? (And What Doesn't) Posted on Jul 27, 2022

Hypnotherapy is not stage hypnosis, and it cannot make you do anything against y...

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