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Harnessing the Power of the Mind for Self-Healing: Top 10 Meditation and Hypnosis Practices for Healing Posted on Jul 12, 2023

It has become increasingly important to find ways to bolster our well-being...

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What is Healing? Posted on Sep 22, 2021

Are you exhausted by the seemingly never-ending healing process and...

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What is the point of meditation, anyway? Posted on Sep 15, 2021

“Meditation is not spacing out or running away. In fact, it is being...

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"This is something I will beat--I will overcome!" Posted on Sep 01, 2021

"This is something I will beat--I will overcome!" ~Hypnotherapy Client,...

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Can Meditation Reduce My Chronic Pain? (Or is mindfulness just a bunch of hooey for pain relief?) Posted on Aug 26, 2021

Chronic pain is not all about the body, and it’s not all about...

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How To Get To Know Your Magnificent Healing Mind This Week Posted on Aug 12, 2021

“You have the power to heal yourself, and you need to know that. We...

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What does your pain allow you to avoid? Posted on Aug 01, 2021

“Everything that occurs is not only usable and workable but is...

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Guide to Support your Mood and Energy with Restorative, Self-Care Movement Posted on Oct 27, 2020

“Life isn’t about waiting for the storm to...

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Using Positive Affirmations and Powerful Words to Heal Emotionally and Physically Posted on Oct 20, 2020

“Our beliefs control our bodies, our minds, and thus our...

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Movement as Self-Care Posted on Sep 19, 2020

"Change happens through movement and movement heals."  -- Joseph...

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Creating a Meditation Space that will Call You to Practice Posted on Sep 15, 2020

“You get peace of mind not by thinking about it or imagining it, but by...

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Self-Healing Strategies Posted on Sep 08, 2020

“Everything is within your power, and your power is within you.”

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