"The most difficult thing is the decision to act; the rest is merely tenacity....

“The glory of gardening: hands in the dirt, head in the sun, heart with nature

...

I’m SO glad you’re here. When you read my notes and allow in some new education ...

We are all governed by our Inner Messaging. These voices whisper to us:

“It’s n...

The Self-Help industry is a big one. Lots of books for sale (like mine, let’s be...

If praise arrives and your mind immediately supplies a but, that reflex is not h...

After a hypnotherapy session, most people feel calm, slightly tired, and unusual...

“What happens when people open their hearts? They get better.” —Haruki Murakami

Fear of failure is rarely about failure itself. It is usually about what you hav...

Hypnotherapy is not stage hypnosis, and it cannot make you do anything against y...

Negative self-talk is not a character flaw and it is not something you can argue...

“Our beliefs control our bodies, our minds, and thus our lives.”

― Bruce H....