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5 Easy Ways To Practice Gratitude Posted on Feb 28, 2024

“Gratitude is simple. It’s the act of noticing” - Nikki...

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Harnessing the Power of the Mind for Self-Healing: Top 10 Meditation and Hypnosis Practices for Healing Posted on Jul 12, 2023

It has become increasingly important to find ways to bolster our well-being...

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Mindful Moments: Infusing Meditation and Mindfulness into Everyday Life for a Happier, Calmer You Posted on Jun 21, 2023

Life can be a whirlwind of busyness and distractions, leaving us feeling...

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What *actually* Happens after a Hypnotherapy Session Posted on Apr 26, 2023

“What happens when people open their hearts? They get better.”...

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The Antidote to a Busy, Cluttered Mind Posted on Sep 07, 2022

 

"Your mind is like this water, my friend. When it is agitated, it...

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Small Beginnings for Big Changes Posted on Aug 27, 2022

“All big things come from small beginnings. The seed of every habit is...

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How Regular Meditation Practice Can Improve Your Health and Happiness Posted on Aug 24, 2022

 

“We can’t always change what’s happening around us,...

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A Gentle Trauma-Healing Path Part 1: Acknowledge and Accept Posted on Jun 29, 2022

“You can’t change what you don’t acknowledge”--Phil...

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How Even 10 Minutes Of Meditation Can Lift Your Mood TODAY (and strategies to help you find your CALM) Posted on Jun 01, 2022

“If the ocean can calm itself, so can you. We are both saltwater mixed...

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How Mindful Meditation Supported Kaye's Recovery From Breast Cancer Posted on Dec 15, 2021

I’m always so excited when I receive stories like the one below. It...

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From Procrastinating Artist to Confident Creator: The How Posted on Dec 08, 2021

I adore watching my hypnotherapy clients transform before my eyes. Especially...

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Change Your Thoughts, Change Your Life (without joining a cult, starting a diet, or spending any $$$) Posted on Dec 01, 2021

“All people cross the line from childhood to adulthood with a...

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