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What *actually* Happens after a Hypnotherapy Session Posted on Apr 26, 2023

“What happens when people open their hearts? They get better.”...

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The Antidote to a Busy, Cluttered Mind Posted on Sep 07, 2022

 

"Your mind is like this water, my friend. When it is agitated, it...

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Small Beginnings for Big Changes Posted on Aug 27, 2022

“All big things come from small beginnings. The seed of every habit is...

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How Regular Meditation Practice Can Improve Your Health and Happiness Posted on Aug 24, 2022

 

“We can’t always change what’s happening around us,...

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A Gentle Trauma-Healing Path Part 1: Acknowledge and Accept Posted on Jun 29, 2022

“You can’t change what you don’t acknowledge”--Phil...

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How Even 10 Minutes Of Meditation Can Lift Your Mood TODAY (and strategies to help you find your CALM) Posted on Jun 01, 2022

“If the ocean can calm itself, so can you. We are both saltwater mixed...

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How Mindful Meditation Supported Kaye's Recovery From Breast Cancer Posted on Dec 15, 2021

I’m always so excited when I receive stories like the one below. It...

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From Procrastinating Artist to Confident Creator: The How Posted on Dec 08, 2021

I adore watching my hypnotherapy clients transform before my eyes. Especially...

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Change Your Thoughts, Change Your Life (without joining a cult, starting a diet, or spending any $$$) Posted on Dec 01, 2021

“All people cross the line from childhood to adulthood with a...

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Breaking the Status Quo Posted on Nov 17, 2021

I was recently asked about the how The Mindful Movement began, and it had me...

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Beginning Your Meditation Practice (or starting over) Posted on Nov 12, 2021

How long have you been wondering about meditation? If you’ve seen us on...

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"Why have I not been practicing [meditation] all of my life?" Posted on Oct 20, 2021

I’m a lot more patient and calmer since I started to meditate....

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