Blog

The #1 Key To Lasting Change Posted on Feb 26, 2025

I bet you’d like to change one or two things about yourself. Who doesn’t? 

You ...

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Top 5 Most Common Hypnotherapy Myths, Debunked (Part 2) Posted on Feb 02, 2022

“Hypnosis is a normal and natural way of knowing your inner self and augmentin...

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That Time When You Find the Missing Piece to a Complete and Satisfying Life... Posted on Jan 26, 2022

My clients always surprise me. They often come in looking like they have it all ...

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Hypnotherapy Mythbusting 101: There are NO silly stage antics Posted on Jan 19, 2022

“Atlantis?' Jason asked.
'That's a myth,' Percy said.
'Uh...don't we deal in myt...

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Creating Transformations that Stick, Part 2: The Butterfly Effect Posted on Jan 12, 2022

“The great solution to all human problems is individual inner transformation.”...

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Creating Transformations that Stick, Part One: It's all YOU! Posted on Jan 05, 2022

“I take pleasure in my transformations. I look quiet and consistent, but few k...

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When Change Isn't Only About YOU Posted on Dec 29, 2021

“Every great dream begins with a dreamer. Always remember, you have within you...

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Habits and Identity: How to BE your way into healthy habits, not just DO them Posted on Dec 22, 2021

Identity is this incredible invisible force that controls your whole life. It’...

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How Mindful Meditation Supported Kaye's Recovery From Breast Cancer Posted on Dec 15, 2021

I’m always so excited when I receive stories like the one below. It makes sense ...

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From Procrastinating Artist to Confident Creator: The How Posted on Dec 08, 2021

I adore watching my hypnotherapy clients transform before my eyes. Especially wh...

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Change Your Thoughts, Change Your Life (without joining a cult, starting a diet, or spending any $$$) Posted on Dec 01, 2021

“All people cross the line from childhood to adulthood with a secondhand opini...

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Breaking the Status Quo Posted on Nov 17, 2021

I was recently asked about the how The Mindful Movement began, and it had me doi...

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