The modern world brings constant stress, pushing many to seek ways to improve...

First awareness allows for choice and choice enables change

“Your visions will ...

Movement and meditation go hand in hand. Here is a brief excerpt from a post I w...

"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn

He...

“Use the power of your conscious & subconscious mind to create a vibrational m...

“The best and most beautiful things in the world cannot be seen or even touche...

“There are so many people who will tell you that you can’t do this, but you ha...

Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve going to ...

“Journaling is like whispering to one’s self and listening at the same time.” ...

“If you don’t change the direction you are going, then you’re likely to end up...

“Our anxiety does not come from thinking about the future, but from wanting to...

“The more regularly and the more deeply you meditate, the sooner you will find...