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12 Practices Combining Movement and Meditation Posted on Dec 06, 2023

Movement and meditation go hand in hand. Here is a brief excerpt from a post...

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The Power of Mindfulness: Transform Your Life One Moment at a Time... and Have a Good Laugh Along the Way! Posted on May 31, 2023

"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn

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You Deserve All You Desire Posted on Sep 10, 2022

“Use the power of your conscious & subconscious mind to create a...

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The Superpower of Awareness--First awareness allows for choice and choice enables change Posted on May 25, 2022

“Your visions will become clear only when you can look into your own...

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Feel It To Heal It: Meditation Works Great With Movement Posted on May 18, 2022

“The best and most beautiful things in the world cannot be seen or...

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How to *Finally* Fire Your Negative Thought Gremlin Posted on May 11, 2022

“There are so many people who will tell you that you can’t do...

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Do You Know What the REAL Benefits of Yoga Are (Hint: stretching is only beginning)? Posted on May 04, 2022

Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve...

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Quick and Effective Mood Relief: Journaling Posted on Apr 27, 2022

“Journaling is like whispering to one’s self and listening at...

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21 DAYS TO A HEALTHY, CALMING, JOY-FILLED HABIT (and you’re allowed to be human, too) Posted on Jun 02, 2021

“If you don’t change the direction you are going, then...

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Dial Down Anxiety with Meditation Posted on Mar 17, 2021

Our anxiety does not come from thinking about the future, but from...

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How to Make Your Meditation Practice Stick Posted on Mar 10, 2021

“The more regularly and the more deeply you meditate, the sooner you...

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Guide to Support your Mood and Energy with Restorative, Self-Care Movement Posted on Oct 27, 2020

“Life isn’t about waiting for the storm to...

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