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The modern world brings constant stress, pushing many to seek ways to...
First awareness allows for choice and choice enables change
“Your...
Movement and meditation go hand in hand. Here is a brief excerpt from a post...
"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn
...“Use the power of your conscious & subconscious mind to create a...
“The best and most beautiful things in the world cannot be seen or...
“There are so many people who will tell you that you can’t do...
Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve...
“Journaling is like whispering to one’s self and listening at...
“If you don’t change the direction you are going, then...
“Our anxiety does not come from thinking about the future, but from...
“The more regularly and the more deeply you meditate, the sooner you...