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Beginning Your Meditation Practice (or starting over) Posted on Mar 20, 2024

"It is only when the mind is open and receptive that learning and seeing and...

The Power of Mindfulness Meditation Posted on Feb 14, 2024

By Laura Cannon

In our busy modern lives, it can be difficult to...

A Gentle Trauma-Healing Path Part 1: Acknowledge and Accept Posted on Jun 29, 2022

“You can’t change what you don’t acknowledge”--Phil...

“If the ocean can calm itself, so can you. We are both saltwater mixed...

How Mindful Meditation Supported Kaye's Recovery From Breast Cancer Posted on Dec 15, 2021

I’m always so excited when I receive stories like the one below. It...

From Procrastinating Artist to Confident Creator: The How Posted on Dec 08, 2021

I adore watching my hypnotherapy clients transform before my eyes. Especially...

“All people cross the line from childhood to adulthood with a...

Breaking the Status Quo Posted on Nov 17, 2021

I was recently asked about the how The Mindful Movement began, and it had me...

"Why have I not been practicing [meditation] all of my life?" Posted on Oct 20, 2021

“I’m a lot more patient and calmer since I started to meditate....

How To Dial Down Your Anxious, Worried "Monkey Mind" (Without Moving To A Tropical Island) Posted on Oct 06, 2021

“Truth: last week I online shopped too much. Then I ate 2 pounds of...

How to Make Your Meditation Practice Stick Posted on Mar 10, 2021

“The more regularly and the more deeply you meditate, the sooner you...

Using Mindfulness Meditation to Create a Positive Reality Posted on Mar 03, 2021

“The positive thinker sees the invisible, feels the intangible, and...

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