Blog
You begin meditating by sitting down for a few minutes and paying attention to y...
Healing from trauma begins with acknowledgment rather than with resolution. Befo...
“If the ocean can calm itself, so can you. We are both saltwater mixed with ai...
I’m always so excited when I receive stories like the one below. It makes sense ...
I adore watching my hypnotherapy clients transform before my eyes. Especially wh...
“All people cross the line from childhood to adulthood with a secondhand opini...
I was recently asked about the how The Mindful Movement began, and it had me doi...
A racing mind is not a discipline problem. It is a nervous system running a sear...
“The more regularly and the more deeply you meditate, the sooner you will find...
“The positive thinker sees the invisible, feels the intangible, and achieves t...
"Everything that happens to you is your teacher. The secret is to learn to sit...
