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20 Meditation Practices Under 15 Minutes Posted on Nov 30, 2023

Let's be honest: sometimes you just don't have time to do a long...

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Unlock the Power of Yoga Nidra: Your Gateway to Deep Relaxation and Restoration Posted on Sep 21, 2023

In our busy modern lives, finding moments of true relaxation can feel like an...

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Master These 7 Powerful Stress Relief Techniques to Find Your Calm Posted on Jun 06, 2023

In this ever-demanding world, stress has become a universal experience, and...

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The Superpower of Awareness--First awareness allows for choice and choice enables change Posted on May 25, 2022

“Your visions will become clear only when you can look into your own...

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Feel It To Heal It: Meditation Works Great With Movement Posted on May 18, 2022

“The best and most beautiful things in the world cannot be seen or...

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Quick and Effective Mood Relief: Journaling Posted on Apr 27, 2022

“Journaling is like whispering to one’s self and listening at...

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How Mindful Meditation Supported Kaye's Recovery From Breast Cancer Posted on Dec 15, 2021

I’m always so excited when I receive stories like the one below. It...

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From Procrastinating Artist to Confident Creator: The How Posted on Dec 08, 2021

I adore watching my hypnotherapy clients transform before my eyes. Especially...

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Change Your Thoughts, Change Your Life (without joining a cult, starting a diet, or spending any $$$) Posted on Dec 01, 2021

“All people cross the line from childhood to adulthood with a...

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Beginning Your Meditation Practice (or starting over) Posted on Nov 12, 2021

How long have you been wondering about meditation? If you’ve seen us on...

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"Why have I not been practicing [meditation] all of my life?" Posted on Oct 20, 2021

I’m a lot more patient and calmer since I started to meditate....

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How To Dial Down Your Anxious, Worried "Monkey Mind" (Without Moving To A Tropical Island) Posted on Oct 06, 2021

“Truth: last week I online shopped too much. Then I ate 2 pounds of...

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