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“The long-term pain suffered by suppressing emotions is far greater...
"If you don't put yourself first, you are letting the world know you can...
“When you say yes to others, make sure you aren’t saying no to...
“Saying no to small things means saying yes to big...
True Self-Worth: The Inside-Out Approach
"Those who realize the self...
I AM ENOUGH: Affirmations Can Improve Your Mental Health and Boost...
"The Ultimate Reality is that everything you think you need, you already...
“Let your mind and heart rest for a while. You will catch up, the...
“Use the power of your conscious & subconscious mind to create a...
"Your mind is like this water, my friend. When it is agitated, it...
“Knowing others is intelligence; knowing yourself is true wisdom....
“Journal writing, when it becomes a ritual for transformation,...