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Working with Emotions Posted on Nov 30, 2022

“The long-term pain suffered by suppressing emotions is far greater...

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Learn to Prioritize Yourself Posted on Nov 16, 2022

"If you don't put yourself first, you are letting the world know you can...

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Let Go of People Pleasing Posted on Nov 01, 2022

“When you say yes to others, make sure you aren’t saying no to...

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The Power of No Posted on Oct 26, 2022

“Saying no to small things means saying yes to big...

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Build True Self-Worth Posted on Oct 19, 2022

True Self-Worth: The Inside-Out Approach 

"Those who realize the self...

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I am Enough Posted on Oct 05, 2022

I AM ENOUGH: Affirmations Can Improve Your Mental Health and Boost...

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If you Think You Can, You Can: Your Powerful Mind Posted on Sep 28, 2022

"The Ultimate Reality is that everything you think you need, you already...

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Turn off anxiety in your Nervous System: 10 ways to regulate your nervous system Posted on Sep 14, 2022

“Let your mind and heart rest for a while. You will catch up, the...

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You Deserve All You Desire Posted on Sep 10, 2022

“Use the power of your conscious & subconscious mind to create a...

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The Antidote to a Busy, Cluttered Mind Posted on Sep 07, 2022


"Your mind is like this water, my friend. When it is agitated, it...

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An Open, Honest Letter From Sara; You Don't NEED Another Course Posted on Sep 03, 2022

“Knowing others is intelligence; knowing yourself is true wisdom....

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The Benefits of a Journaling Practice Posted on Aug 31, 2022


“Journal writing, when it becomes a ritual for transformation,...

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