Blog
The Mind Like a Garden
Posted on Jun 19, 2024
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"The seeds that are watered frequently are those that will grow strong."
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The Superpower of Awareness
Posted on Jun 12, 2024
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First awareness allows for choice and choice enables change
“Your...
Celebrate your Life Seasons
Posted on May 29, 2024
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"Nature does not hurry, yet everything is accomplished." ~Lao Tzu
Just as...
How To Get To Know Your Magnificent Healing Mind
Posted on May 15, 2024
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“You have the power to heal yourself, and you need to know that. We...
When you are Overwhelmed
Posted on May 01, 2024
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"Courage is more exhilarating than fear and in the long run it is easier. We...
Healing From Within: Harnessing the Mind-Body Connection for Lasting Wellness
Posted on Apr 17, 2024
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Have you ever noticed how a deep breath can calm your nerves before a big...
How to Cultivate More Self-Acceptance This Week
Posted on Apr 03, 2024
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“When you learn to accept fear, you cease making a catastrophe of it....
Beginning Your Meditation Practice (or starting over)
Posted on Mar 20, 2024
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"It is only when the mind is open and receptive that learning and seeing and...
Emotions are the Fullness of Life
Posted on Mar 06, 2024
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“Relish everything that's inside of you, the imperfections, the...
Grounded in Strength: Discover Your Inner Mountain of Strength
Posted on Feb 07, 2024
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Dear friends,
In our journey through life, we often encounter moments that...
The Beautiful Truth about Acceptance
Posted on Feb 01, 2024
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(Hint: You Cannot Change What You Don't Accept)
“Acceptance...
The Difference Between Self-Love and Self-Acceptance (and why we need both)
Posted on Jan 17, 2024
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“[With unconditional self-acceptance]… you always – yes,...
