“It is not easy to find happiness in ourselves, and it is not possible...

“[With unconditional self-acceptance]… you always – yes,...

“As long as you keep secrets and suppress information, you are...

Dear Friend of The Mindful Movement,

Happy New Year! If you're here, chances...

In our bustling lives, we often overlook the radiant essence that resides...

Movement and meditation go hand in hand. Here is a brief excerpt from a post...

Let's be honest: sometimes you just don't have time to do a long...

As the crisp winds of fall begin to dance and the leaves turn a vibrant...

"Your task is not to seek for love, but merely to seek and find all the...

Hey there, fellow travelers on this sometimes messy and chaotic journey...

In our busy modern lives, finding moments of true relaxation can feel like an...

"The natural healing force within each of us is the greatest force in getting...