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That Time When You Find the Missing Piece to a Complete and Satisfying Life... Posted on Jan 26, 2022

My clients always surprise me. They often come in looking like they have it all ...

Hypnotherapy Mythbusting 101: There are NO silly stage antics Posted on Jan 19, 2022

“Atlantis?' Jason asked.
'That's a myth,' Percy said.
'Uh...don't we deal in myt...

Creating Transformations that Stick, Part 2: The Butterfly Effect Posted on Jan 12, 2022

“The great solution to all human problems is individual inner transformation.”...

Creating Transformations that Stick, Part One: It's all YOU! Posted on Jan 05, 2022

“I take pleasure in my transformations. I look quiet and consistent, but few k...

When Change Isn't Only About YOU Posted on Dec 29, 2021

“Every great dream begins with a dreamer. Always remember, you have within you...

Habits and Identity: How to BE your way into healthy habits, not just DO them Posted on Dec 22, 2021

Identity is this incredible invisible force that controls your whole life. It’...

How Mindful Meditation Supported Kaye's Recovery From Breast Cancer Posted on Dec 15, 2021

I’m always so excited when I receive stories like the one below. It makes sense ...

From Procrastinating Artist to Confident Creator: The How Posted on Dec 08, 2021

I adore watching my hypnotherapy clients transform before my eyes. Especially wh...

“All people cross the line from childhood to adulthood with a secondhand opini...

Breaking the Status Quo Posted on Nov 17, 2021

I was recently asked about the how The Mindful Movement began, and it had me doi...

"Why have I not been practicing [meditation] all of my life?" Posted on Oct 20, 2021

“I’m a lot more patient and calmer since I started to meditate. The only quest...

How To Dial Down Your Anxious, Worried "Monkey Mind" (Without Moving To A Tropical Island) Posted on Oct 06, 2021

“Truth: last week I online shopped too much. Then I ate 2 pounds of jelly bean...

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