Blog

The Not So Secret Equation for Growing Your Self Confidence Posted on Apr 07, 2021

“It's not what we do once in a while that shapes our lives. It's what...

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Looking to Build Confidence? Try This Suprising Habit 30 minutes a day Posted on Mar 30, 2021

“To love oneself is the beginning of a lifelong romance.”

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Dial Down Anxiety with Meditation Posted on Mar 17, 2021

Our anxiety does not come from thinking about the future, but from...

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How to Make Your Meditation Practice Stick Posted on Mar 10, 2021

“The more regularly and the more deeply you meditate, the sooner you...

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Using Mindfulness Meditation to Create a Positive Reality Posted on Mar 03, 2021

“The positive thinker sees the invisible, feels the intangible, and...

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Beliefs are the Missing Link to Making a Change Posted on Feb 21, 2021

“You don't need any methods to get rid of the wrong ideas you have...

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Rewire Your Mind for Confidence and Resilience Posted on Feb 18, 2021

"Everything that happens to you is your teacher. The secret is to learn to...

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Pause and Breathe Posted on Feb 03, 2021

"Even as fire finds peace in its resting place without fuel, when thoughts...

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Improve Confidence and Reduce Suffering with the Belief that You are ENOUGH! Posted on Jan 13, 2021

"But here’s the deal, sweet stranger. You deserve to be the...

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The Everlasting Effects of Self-Love Posted on Dec 23, 2020

“Love yourself enough to set boundaries. Your time and energy are...

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How to Manage Stress with Nourishing Practices Posted on Dec 16, 2020

“How would your life be different if...You were conscious about the...

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Discipline as a Form of Self-Care Posted on Dec 09, 2020

True self-care is not salt baths and chocolate cake, it is making the choice...

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