"Courage is more exhilarating than fear and in the long run it is easier. We d...

Have you ever noticed how a deep breath can calm your nerves before a big presen...

“When you learn to accept fear, you cease making a catastrophe of it. Then it ...

"It is only when the mind is open and receptive that learning and seeing and c...

“Relish everything that's inside of you, the imperfections, the darkness, the ...

Dear friends,

In our journey through life, we often encounter moments that test...

(Hint: You Cannot Change What You Don't Accept)

“Acceptance doesn’t mean resi...

“[With unconditional self-acceptance]… you always – yes, always – accept and r...

“As long as you keep secrets and suppress information, you are fundamentally a...

Dear Friend of The Mindful Movement,

Happy New Year! If you're here, chances ar...

In our bustling lives, we often overlook the radiant essence that resides within...

Movement and meditation go hand in hand. Here is a brief excerpt from a post I w...