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Practicing Gratitude in the Midst of Overwhelm
Posted on May 24, 2020
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Today is Sunday, May 24, 2020
Six days ago, I shared with the amazing Mind...
Quarantine Shut Down Our Yoga Studio for 67 Days. And Then This Happened.
Posted on May 19, 2020
Tuesday is the day we post new meditations...
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Today is Tuesday, May 19, 2020.
Tuesday is the day we post new meditations...
How to Relieve Stress and Anxiety
Posted on Apr 07, 2020
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“If you want to conquer the anxiety of life, live in the moment, live in the bre...
Starting Your Mediation Practice in 2020
Posted on Jan 31, 2020
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“The goal of meditation isn't to control your thoughts, it's to stop letting t...
The Key to Making a Change
Posted on Sep 14, 2018
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“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness i
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