One of the best things about meditation is its power to heal. Whether that...

Life can sometimes feel like a whirlwind of chaos and stress, leaving us...

Life can be a whirlwind of busyness and distractions, leaving us feeling...

We all know how important it is to get a good night's sleep. The quality and...

"Within you, there is a stillness and a sanctuary to which you can retreat at...

In this ever-demanding world, stress has become a universal experience, and...

"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn

"Joy does not simply happen to us. We have to choose joy and keep choosing it...

“There comes a point when we have to say, I'm here to love my life, and...

 “Expand!
You are not small.
Your Foremothers did not do what they...

“To exist is to change, to change is to mature, to mature is to go on...

“What happens when people open their hearts? They get better.”...