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"Within you, there is a stillness and a sanctuary to which you can retreat at...

Master These 7 Powerful Stress Relief Techniques to Find Your Calm Posted on Jun 06, 2023

In this ever-demanding world, stress has become a universal experience, and...

"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn

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Cultivating Joy: Unlocking the Path to a Fulfilling Life Posted on May 24, 2023

"Joy does not simply happen to us. We have to choose joy and keep choosing it...

3 First Steps to Eliminating Imposter Syndrome for GOOD Posted on May 17, 2023

“There comes a point when we have to say, I'm here to love my life, and...

Imposter Syndrome? Me? Posted on May 10, 2023

“Expand!
You are not small.
Your Foremothers did not do what they...

There's No End Game in "Change" (But it's the best journey to be on) Posted on May 03, 2023

“To exist is to change, to change is to mature, to mature is to go on...

What *actually* Happens after a Hypnotherapy Session Posted on Apr 26, 2023

“What happens when people open their hearts? They get better.”...

Is it *really* worth the investment to get professional support? Posted on Apr 19, 2023

“What happens when people open their hearts? They get better.”...

The REAL Secret to Financial Freedom in the New Year (It’s NOT a raise.) Posted on Jan 11, 2023

“When you understand that your self-worth is not determined by your...

How to Feel More Body-Confident (Hint: It starts on the inside, NOT the outside) Posted on Jan 04, 2023

“You have been criticizing yourself for years and it hasn’t...

It's Not About Will Power (Why you Can't Seem to Make Your New Year Intentions Stick) Posted on Dec 21, 2022

“We change our behavior when the pain of staying the same becomes...

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