"The seeds that are watered frequently are those that will grow strong."

– Thic...

First awareness allows for choice and choice enables change

“Your visions will ...

"Nature does not hurry, yet everything is accomplished." ~Lao Tzu

Just as n...

“You have the power to heal yourself, and you need to know that. We think so o...

"Courage is more exhilarating than fear and in the long run it is easier. We d...

Have you ever noticed how a deep breath can calm your nerves before a big presen...

“When you learn to accept fear, you cease making a catastrophe of it. Then it ...

"It is only when the mind is open and receptive that learning and seeing and c...

“Relish everything that's inside of you, the imperfections, the darkness, the ...

Dear friends,

In our journey through life, we often encounter moments that test...

(Hint: You Cannot Change What You Don't Accept)

“Acceptance doesn’t mean resi...

“[With unconditional self-acceptance]… you always – yes, always – accept and r...