I’ve outlined how AWARENESS and ACCEPTANCE are the first 2 steps to creating cha...

Though AWARENESS is the first step in making meaningful, sustainable change in o...

People often see intelligence as thinking, solving problems, and analyzing in...

I bet you’d like to change one or two things about yourself. Who doesn’t? 

You ...

We are all governed by our Inner Messaging. These voices whisper to us:

“It’s n...

The brain controls everything we do, from thinking and moving to processing w...

 Gut health is the foundation of overall well-being. Yet, many people face ongo...

The Self-Help industry is a big one. Lots of books for sale (like mine, let’s be...

People pleasing. Self-sacrifice. Extreme empathy. Care taking. Trying to control...

Do you feel worthy this week? Worthy to receive and experience:

• Love (from yo...

We spend much time using screens for work, learning, and staying connected. W...

If we’ve just navigated the hundredth relationship fail, job loss, financial sta...