Blog
Practicing Gratitude in the Midst of Overwhelm
Posted on May 24, 2020
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Today is Sunday, May 24, 2020
Six days ago, I shared with the amazing...
Quarantine Shut Down Our Yoga Studio for 67 Days. And Then This Happened.
Posted on May 19, 2020
Tuesday is the day we post new...
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Today is Tuesday, May 19, 2020.
Tuesday is the day we post new...
How to Relieve Stress and Anxiety
Posted on Apr 07, 2020
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“If you want to conquer the anxiety of life, live in the moment, live...
Starting Your Mediation Practice in 2020
Posted on Jan 31, 2020
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“The goal of meditation isn't to control your thoughts, it's to stop...
The Key to Making a Change
Posted on Sep 14, 2018
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“Attitude is a choice. Happiness is a choice. Optimism is a choice....
