Articles

Habits and Identity: How to BE your way into healthy habits, not just DO them Posted on Dec 22, 2021

Identity is this incredible invisible force that controls your whole life. It’...

How Mindful Meditation Supported Kaye's Recovery From Breast Cancer Posted on Dec 15, 2021

I’m always so excited when I receive stories like the one below. It makes sense ...

From Procrastinating Artist to Confident Creator: The How Posted on Dec 08, 2021

I adore watching my hypnotherapy clients transform before my eyes. Especially wh...

“All people cross the line from childhood to adulthood with a secondhand opini...

Breaking the Status Quo Posted on Nov 17, 2021

I was recently asked about the how The Mindful Movement began, and it had me doi...

How Do I Calm a Racing Mind That Won't Slow Down? Posted on Oct 06, 2021

A racing mind is not a discipline problem. It is a nervous system running a sear...

Embracing the Beginner's Mind (with curiosity and wonder, instead of shame or judgment) Posted on Sep 29, 2021

“In the beginner’s mind there are many possibilities, but in the expert’s mind...

What Does It Actually Mean to Heal? Posted on Sep 22, 2021

Healing is not the removal of what happened. It is the process by which what hap...

What is the point of meditation, anyway? Posted on Sep 15, 2021

“Meditation is not spacing out or running away. In fact, it is being totally h...

"This is something I will beat--I will overcome!" Posted on Sep 01, 2021

"This is something I will beat--I will overcome!" ~Hypnotherapy Client, Alliso...

Can Meditation Actually Help With Chronic Pain? Posted on Aug 26, 2021

Meditation can reduce the experience of chronic pain, and the mechanism is not i...

What Does A Consistent Meditation Practice *Really* Feel Like? Posted on Aug 04, 2021

“I am doing the 21-day Movement and Meditation Commitment, the best thing I've...

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