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How To Dial Down Your Anxious, Worried "Monkey Mind" (Without Moving To A Tropical Island) Posted on Oct 06, 2021

“Truth: last week I online shopped too much. Then I ate 2 pounds of jelly bean...

Embracing the Beginner's Mind (with curiosity and wonder, instead of shame or judgment) Posted on Sep 29, 2021

“In the beginner’s mind there are many possibilities, but in the expert’s mind...

What is Healing? Posted on Sep 22, 2021

Are you exhausted by the seemingly never-ending healing process and wondering, h...

What is the point of meditation, anyway? Posted on Sep 15, 2021

“Meditation is not spacing out or running away. In fact, it is being totally h...

"This is something I will beat--I will overcome!" Posted on Sep 01, 2021

"This is something I will beat--I will overcome!" ~Hypnotherapy Client, Alliso...

“Chronic pain is not all about the body, and it’s not all about the brain – it...

What Does A Consistent Meditation Practice *Really* Feel Like? Posted on Aug 04, 2021

“I am doing the 21-day Movement and Meditation Commitment, the best thing I've...

What does your pain allow you to avoid? Posted on Aug 01, 2021

“Everything that occurs is not only usable and workable but is actually the pa...

Is It Possible To Walk A Completely Different Path With Confidence? Posted on Jul 28, 2021

“Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark ...

How To Build Confidence (without dying of embarrassment or fear) Posted on Jul 21, 2021

"If you hear a voice within you say 'you cannot paint,' then by all means pain...

The Keys To Developing Self-Confidence Posted on Jul 16, 2021

“You have been criticizing yourself for years and it hasn’t worked. Try approv...

Why Is It So Hard for Me to Trust Myself or Anyone Else? Posted on Jul 06, 2021

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