Are you exhausted by the seemingly never-ending healing process and wondering, h...

“Meditation is not spacing out or running away. In fact, it is being totally h...

"This is something I will beat--I will overcome!" ~Hypnotherapy Client, Alliso...

“Chronic pain is not all about the body, and it’s not all about the brain – it...

“I am doing the 21-day Movement and Meditation Commitment, the best thing I've...

“Everything that occurs is not only usable and workable but is actually the pa...

“Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark ...

"If you hear a voice within you say 'you cannot paint,' then by all means pain...

“You have been criticizing yourself for years and it hasn’t worked. Try approv...

Why Is It So Hard for Me to Trust Myself or Anyone Else?  AND How to Build Trust...

How To Get Relief From Relentless Striving

“Self-realization is effortless. W...

Five Ways Patience Looks and Feels When Starting a New (healthy) Habit

"The t...