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An Open, Honest Letter From Sara; You Don't NEED Another Course Posted on Sep 03, 2022

“Knowing others is intelligence; knowing yourself is true wisdom....

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The Benefits of a Journaling Practice Posted on Aug 31, 2022

 

“Journal writing, when it becomes a ritual for transformation,...

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Small Beginnings for Big Changes Posted on Aug 27, 2022

“All big things come from small beginnings. The seed of every habit is...

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How Regular Meditation Practice Can Improve Your Health and Happiness Posted on Aug 24, 2022

 

“We can’t always change what’s happening around us,...

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Why you Need MORE Self Care Practices in your Life Posted on Aug 17, 2022

 

 

“If your compassion does not include yourself, it is...

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How Beliefs Affect Your Confidence Posted on Aug 10, 2022

I was always looking outside myself for strength and confidence but...

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The KEY to Regaining Self Confidence to get over your Fear of Failure Posted on Aug 03, 2022

 

“Success is not final and failure is not fatal. It is the...

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A Gentle Trauma-Healing Path Part 4: Shake It Off (For Acute Trauma Relief) Posted on Jul 30, 2022

The body stores the trauma of our lives in muscular rigidity, thereby...

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Hypnotherapy Myths vs. Truths Posted on Jul 27, 2022

 

“The nature of illusion is that, when you see through it, it...

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Overcoming Negative Self-Talk: 4 Steps to a Better and Happier You Posted on Jul 22, 2022

“If you gave your inner genius as much credence as your inner critic,...

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A Gentle Trauma-Healing Path Part 3: Get Curious About Looking Within Posted on Jul 16, 2022

Then again, he supposed the healing process, in contrast to trauma, was...

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5 Surprising Benefits of Hypnotherapy Posted on Jul 13, 2022

 

“Change is simply trying new things in a better way.”...

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