“You don't need any methods to get rid of the wrong ideas you have about yours...

"Everything that happens to you is your teacher. The secret is to learn to sit...

"Even as fire finds peace in its resting place without fuel, when thoughts bec...

"But here’s the deal, sweet stranger. You deserve to be the protagonist of you...

“Love yourself enough to set boundaries. Your time and energy are precious. Yo...

“How would your life be different if...You were conscious about the food you a...

True self-care is not salt baths and chocolate cake, it is making the choice t...

“Happiness doesn't have to be chased...it merely has to be chosen.”
― Mandy Hal...

“Some people grumble that roses have thorns; I am grateful that thorns have ro...

“We delight in the beauty of the butterfly, but rarely admit the changes it ha...

“We’re here to feel joy and absorb all of life’s beauty we can.  If pain comes...

“Life isn’t about waiting for the storm to pass…It’s about learning to dance i...