“I take pleasure in my transformations. I look quiet and consistent, but few k...

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Identity is this incredible invisible force that controls your whole life. It’...

I’m always so excited when I receive stories like the one below. It makes sense ...

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I was recently asked about the how The Mindful Movement began, and it had me doi...

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Are you exhausted by the seemingly never-ending healing process and wondering, h...

“Meditation is not spacing out or running away. In fact, it is being totally h...