Blog

Start a New Habit Posted on Jun 09, 2021

"Remember, you have been criticizing yourself for years and it hasn't worked. ...

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21 DAYS TO A HEALTHY, CALMING, JOY-FILLED HABIT (and you’re allowed to be human, too) Posted on Jun 02, 2021

“If you don’t change the direction you are going, then you’re likely to end up...

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Healing and Self-Care with Hypnotherapy Posted on May 26, 2021

“It's the possibility of having a dream come true that makes life interesting....

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The Zigzagging Path to Change Posted on May 12, 2021

The Zigzagging Path to Change: And Why You Must Practice Patience and Compassion...

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The Not So Secret Equation for Growing Your Self Confidence Posted on Apr 07, 2021

“It's not what we do once in a while that shapes our lives. It's what we do co...

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Looking to Build Confidence? Try This Suprising Habit 30 minutes a day Posted on Mar 30, 2021

“To love oneself is the beginning of a lifelong romance.”

– Oscar Wilde

A...

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Dial Down Anxiety with Meditation Posted on Mar 17, 2021

“Our anxiety does not come from thinking about the future, but from wanting to...

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How to Make Your Meditation Practice Stick Posted on Mar 10, 2021

“The more regularly and the more deeply you meditate, the sooner you will find...

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Using Mindfulness Meditation to Create a Positive Reality Posted on Mar 03, 2021

“The positive thinker sees the invisible, feels the intangible, and achieves t...

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Beliefs are the Missing Link to Making a Change Posted on Feb 21, 2021

“You don't need any methods to get rid of the wrong ideas you have about yours...

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Rewire Your Mind for Confidence and Resilience Posted on Feb 18, 2021

"Everything that happens to you is your teacher. The secret is to learn to sit...

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Pause and Breathe Posted on Feb 03, 2021

"Even as fire finds peace in its resting place without fuel, when thoughts bec...

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