"The most difficult thing is the decision to act; the rest is merely tenacity....

Chronic pain is more common than most people think, yet it often gets misunde...

If you’re here, it’s likely because you’re a seeker. You want more, better, or d...

Thyroid health plays a key role in how your body works every day. While many ...

“The glory of gardening: hands in the dirt, head in the sun, heart with nature

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Life moves fast. Many people feel tired, stressed, or disconnected because th...

"You can motivate by fear, and you can motivate by reward. But both those meth...

Today, let’s jump right into a very tender and shame-based challenge so many of ...

I’m SO glad you’re here. When you read my notes and allow in some new education ...

Our Inner Voices are super useful and always have been. They are designed to kee...

Many people seek meaning, purpose, or a sense of belonging. Some find it in r...

I’ve outlined how AWARENESS and ACCEPTANCE are the first 2 steps to creating cha...