Blog
“You have been criticizing yourself for years and it hasn’t...
“We change our behavior when the pain of staying the same becomes...
“Relish everything that's inside of you, the imperfections, the...
“Emotions are tunnels. You have to go all the way through the darkness...
“The long-term pain suffered by suppressing emotions is far greater...
"If you don't put yourself first, you are letting the world know you can...
“When you say yes to others, make sure you aren’t saying no to...
“Saying no to small things means saying yes to big...
True Self-Worth: The Inside-Out Approach
"Those who realize the self...
I AM ENOUGH: Affirmations Can Improve Your Mental Health and Boost...
"The Ultimate Reality is that everything you think you need, you already...
“Let your mind and heart rest for a while. You will catch up, the...