Blog

The Connection Between Gut Health and Chronic Health Issues Posted on Feb 06, 2025

 Gut health is the foundation of overall well-being. Yet, many people face ongo...

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The Self-Help Industry is Lying To You Posted on Feb 05, 2025

The Self-Help industry is a big one. Lots of books for sale (like mine, let’s be...

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Why Are Everyone Else's Needs More Important Than Mine? Posted on Jan 29, 2025

People pleasing. Self-sacrifice. Extreme empathy. Care taking. Trying to control...

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How Valuable Are You? (Hint: You're The Only One Who Can Answer) Posted on Jan 22, 2025

Do you feel worthy this week? Worthy to receive and experience:

  • Love (from yo...
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How Daylight Screen Technology Reduces EMF Exposure Posted on Jan 18, 2025

We spend much time using screens for work, learning, and staying connected. W...

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How Destructive Behaviors Help Us Feel Safe (Hint: You Are Not Broken) Posted on Jan 16, 2025

If we’ve just navigated the hundredth relationship fail, job loss, financial sta...

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Dear New Year Perfectionist: Nothing Is Wrong With You Posted on Jan 08, 2025

If you love setting New Year’s resolutions with meticulous care—creating the “pe...

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How Managing Blood Sugar Helps Reverse Diabetes Posted on Jan 07, 2025

Type 2 diabetes and insulin resistance are common health challenges that affe...

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Good job, BUT...(How to Evict Half-Compliments From Your Mind) Posted on Dec 18, 2024

There is almost nothing worse than the dreaded half-compliment. 

That’s when so...

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How to Recover from Body Burnout and Restore Balance Posted on Dec 17, 2024

 

Stress has become a constant in today's fast-paced world, affecting people...

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You Are Not Broken Posted on Dec 10, 2024

Why Hypnotherapy (Especially if I'm "Not Broken?")

There is a difference betwee...

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Why Neuro feedback for Meditation is the Future of Mindfulness Posted on Dec 03, 2024

Meditation is a widely practiced method for reducing stress, improving focus,...

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