Blog
What is the point of meditation, anyway?
Posted on Sep 15, 2021
Read More
“Meditation is not spacing out or running away. In fact, it is being...
"This is something I will beat--I will overcome!"
Posted on Sep 01, 2021
Read More
"This is something I will beat--I will overcome!" ~Hypnotherapy Client,...
Can Meditation Reduce My Chronic Pain? (Or is mindfulness just a bunch of hooey for pain relief?)
Posted on Aug 26, 2021
Read More
“Chronic pain is not all about the body, and it’s not all about...
What Does A Consistent Meditation Practice *Really* Feel Like?
Posted on Aug 04, 2021
Read More
“I am doing the 21-day Movement and Meditation Commitment, the best...
What does your pain allow you to avoid?
Posted on Aug 01, 2021
Read More
“Everything that occurs is not only usable and workable but is...
Is It Possible To Walk A Completely Different Path With Confidence?
Posted on Jul 28, 2021
Read More
“Courage is resistance to fear, mastery of fear, not absence of...
How To Build Confidence (without dying of embarrassment or fear)
Posted on Jul 21, 2021
Read More
"If you hear a voice within you say 'you cannot paint,' then by all means...
The Keys To Developing Self-Confidence
Posted on Jul 16, 2021
Read More
“You have been criticizing yourself for years and it hasn’t...
Why Is It So Hard for Me to Trust Myself or Anyone Else?
Posted on Jul 06, 2021
Read More
Why Is It So Hard for Me to Trust Myself or Anyone Else? AND How to...
How To Get Relief From Relentless Striving
Posted on Jun 19, 2021
Read More
How To Get Relief From Relentless Striving
“Self-realization is...
Patience When Starting a New Habit
Posted on Jun 16, 2021
Read More
Five Ways Patience Looks and Feels When Starting a New (healthy) Habit
Start a New Habit
Posted on Jun 09, 2021
Read More
"Remember, you have been criticizing yourself for years and it hasn't...