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Movement as Self-Care Posted on Sep 19, 2020 Read More
Creating a Meditation Space that will Call You to Practice Posted on Sep 15, 2020
“You get peace of mind not by thinking about it or imagining it, but by...
Self-Healing Strategies Posted on Sep 08, 2020
“Everything is within your power, and your power is within you.”...
Connection Posted on Sep 01, 2020
“You may say I'm a dreamer, but I'm not the only one. I hope someday...
Staying Mindful in the Midst of Difficult Times Posted on Aug 25, 2020
“Be happy in the moment, that’s enough. Each moment is all we...
The Mind Like a Garden Posted on Aug 18, 2020
"The seeds that are watered frequently are those that will grow strong."
Practicing Gratitude in the Midst of Overwhelm Posted on May 24, 2020 Read More
Quarantine Shut Down Our Yoga Studio for 67 Days. And Then This Happened. Posted on May 19, 2020 Read More
How to Relieve Stress and Anxiety Posted on Apr 07, 2020
“If you want to conquer the anxiety of life, live in the moment, live...
Starting Your Mediation Practice in 2020 Posted on Jan 31, 2020
“The goal of meditation isn't to control your thoughts, it's to stop...
The Key to Making a Change Posted on Sep 14, 2018
“Attitude is a choice. Happiness is a choice. Optimism is a choice....