Articles

How Do I Self-Soothe When My Emotions Feel Too Big? Posted on Dec 07, 2022

When a feeling gets big enough, your logical brain goes offline. This is not a p...

How Do I Feel My Emotions Instead of Pushing Them Down? Posted on Nov 30, 2022

Emotions do not need to be fixed, analyzed, or resolved. They need to be felt, w...

Why Do I Always Put Myself Last? (And How to Change It) Posted on Nov 16, 2022

Putting yourself last is usually a learned safety strategy rather than a values ...

Why Is It So Hard for Me to Say No? (And How to Start) Posted on Oct 26, 2022

Saying no feels hard because at some point you learned that your acceptance depe...

I am Enough Posted on Oct 05, 2022

I AM ENOUGH: Affirmations Can Improve Your Mental Health and Boost Self-Esteem

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If you Think You Can, You Can: Your Powerful Mind Posted on Sep 28, 2022

"The Ultimate Reality is that everything you think you need, you already have....

You Deserve All You Desire Posted on Sep 10, 2022

“Use the power of your conscious & subconscious mind to create a vibrational m...

How Do I Quiet an Overthinking Mind? Posted on Sep 07, 2022

A cluttered, overthinking mind rarely quiets through more thinking. It settles w...

Small Beginnings for Big Changes Posted on Aug 27, 2022

“All big things come from small beginnings. The seed of every habit is a singl...

How Regular Meditation Practice Can Improve Your Health and Happiness Posted on Aug 24, 2022

“We can’t always change what’s happening around us, but we can change what ...

Why you Need MORE Self Care Practices in your Life Posted on Aug 17, 2022

“If your compassion does not include yourself, it is incomplete.” —Jack ...

Why Don't Compliments Make Me Feel More Confident? Posted on Aug 10, 2022

Confidence is downstream of belief. What you believe about your own capability f...