"Within you, there is a stillness and a sanctuary to which you can retreat at an...

In this ever-demanding world, stress has become a universal experience, and now ...

"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn

He...

"Joy does not simply happen to us. We have to choose joy and keep choosing it ev...

“There comes a point when we have to say, I'm here to love my life, and to figur...

 “Expand!
You are not small.
Your Foremothers did not do what they did so you coul...

“To exist is to change, to change is to mature, to mature is to go on creating o...

“What happens when people open their hearts? They get better.” –Haruki Murakami

“What happens when people open their hearts? They get better.” —Haruki Murakami

“When you understand that your self-worth is not determined by your net worth,...

“You have been criticizing yourself for years and it hasn’t worked. Try approv...

“We change our behavior when the pain of staying the same becomes greater than...