Blog

How Beliefs Affect Your Confidence Posted on Aug 10, 2022

I was always looking outside myself for strength and confidence but...

Read More
The KEY to Regaining Self Confidence to get over your Fear of Failure Posted on Aug 03, 2022

 

“Success is not final and failure is not fatal. It is the...

Read More
A Gentle Trauma-Healing Path Part 4: Shake It Off (For Acute Trauma Relief) Posted on Jul 30, 2022

The body stores the trauma of our lives in muscular rigidity, thereby...

Read More
Hypnotherapy Myths vs. Truths Posted on Jul 27, 2022

 

“The nature of illusion is that, when you see through it, it...

Read More
Overcoming Negative Self-Talk: 4 Steps to a Better and Happier You Posted on Jul 22, 2022

“If you gave your inner genius as much credence as your inner critic,...

Read More
A Gentle Trauma-Healing Path Part 3: Get Curious About Looking Within Posted on Jul 16, 2022

Then again, he supposed the healing process, in contrast to trauma, was...

Read More
5 Surprising Benefits of Hypnotherapy Posted on Jul 13, 2022

 

“Change is simply trying new things in a better way.”...

Read More
A Gentle Trauma-Healing Path Part 2: Return to Your Body Posted on Jul 06, 2022

“She was a stranger in her own life, a tourist in her own body.”...

Read More
A Gentle Trauma-Healing Path Part 1: Acknowledge and Accept Posted on Jun 29, 2022

“You can’t change what you don’t acknowledge”--Phil...

Read More
How Even 10 Minutes Of Meditation Can Lift Your Mood TODAY (and strategies to help you find your CALM) Posted on Jun 01, 2022

“If the ocean can calm itself, so can you. We are both saltwater mixed...

Read More
Feel It To Heal It: Meditation Works Great With Movement Posted on May 18, 2022

“The best and most beautiful things in the world cannot be seen or...

Read More
How to *Finally* Fire Your Negative Thought Gremlin Posted on May 11, 2022

“There are so many people who will tell you that you can’t do...

Read More