“She was a stranger in her own life, a tourist in her own body.” ~ Melissa de ...

“You can’t change what you don’t acknowledge”--Phil McGraw

Hi, Readers, Med...

“If the ocean can calm itself, so can you. We are both saltwater mixed with ai...

“The best and most beautiful things in the world cannot be seen or even touche...

“There are so many people who will tell you that you can’t do this, but you ha...

Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve going to ...

“Journaling is like whispering to one’s self and listening at the same time.” ...

“Remember, you have been criticizing yourself for years and it hasn’t worked. ...

Be Present for Yourself

"Learn to be present for yourself, fully present in a...

After so much discussion about self-love and self-acceptance recently, it’s time...

“I felt a weight had been lifted from my shoulders.  I *finally* felt open, jo...

“Courage doesn’t happen when you have all the answers. It happens when you are r...