“Journal writing, when it becomes a ritual for transformation, is not only ...

“All big things come from small beginnings. The seed of every habit is a singl...

“We can’t always change what’s happening around us, but we can change what ...

“If your compassion does not include yourself, it is incomplete.” —Jack ...

“I was always looking outside myself for strength and confidence but it comes...

“Success is not final and failure is not fatal. It is the courage to contin...

“The body stores the trauma of our lives in muscular rigidity, thereby keeping...

“The nature of illusion is that, when you see through it, it disappears.” —...

“If you gave your inner genius as much credence as your inner critic, you woul...

Then again, he supposed the healing process, in contrast to trauma, was gentle...

“Change is simply trying new things in a better way.” –Gladys Bejani

Hi ...

“She was a stranger in her own life, a tourist in her own body.” ~ Melissa de ...