Articles

The Power of No Posted on Oct 26, 2022

“Saying no to small things means saying yes to big things.” ― Amit Kalantri
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I am Enough Posted on Oct 05, 2022

I AM ENOUGH: Affirmations Can Improve Your Mental Health and Boost Self-Esteem

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If you Think You Can, You Can: Your Powerful Mind Posted on Sep 28, 2022

"The Ultimate Reality is that everything you think you need, you already have....

Turn off anxiety in your Nervous System: 10 ways to regulate your nervous system Posted on Sep 14, 2022

“Let your mind and heart rest for a while. You will catch up, the world will n...

You Deserve All You Desire Posted on Sep 10, 2022

“Use the power of your conscious & subconscious mind to create a vibrational m...

The Antidote to a Busy, Cluttered Mind Posted on Sep 07, 2022

"Your mind is like this water, my friend. When it is agitated, it becomes d...

An Open, Honest Letter From Sara; You Don't NEED Another Course Posted on Sep 03, 2022

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering ot...

The Benefits of a Journaling Practice Posted on Aug 31, 2022

“Journal writing, when it becomes a ritual for transformation, is not only ...

Small Beginnings for Big Changes Posted on Aug 27, 2022

“All big things come from small beginnings. The seed of every habit is a singl...

How Regular Meditation Practice Can Improve Your Health and Happiness Posted on Aug 24, 2022

“We can’t always change what’s happening around us, but we can change what ...

Why you Need MORE Self Care Practices in your Life Posted on Aug 17, 2022

“If your compassion does not include yourself, it is incomplete.” —Jack ...

How Beliefs Affect Your Confidence Posted on Aug 10, 2022

“I was always looking outside myself for strength and confidence but it comes...